With the many benefits of sea moss it is nice to dive deeper into specific ones. One that many people enjoy is the benefit of helping with bloating. Keep in mind that while assisting with bloating it could also cause digestive discomfort if consumed too quickly or in large amounts.
With the prebiotics and high fiber content in sea moss it can help increase good gut bacteria and improve digestion. Some of the best ways to help with bloating is having good gut health and creating good gut microbiome. This can also help solve other gut health issues one may experience from time to time as well.
Reducing inflammation is a great way to help see a reduced amount of bloating day to day. Sea moss having high levels of potassium chloride, polyphenols and in its raw form being about 80% water can help alleviate some of the bloating and pain that can come with it. While proper hydration helps with inflammation your body can also be retaining too much water thus causing further bloating, the potassium levels of sea moss have been known to help better balance the body's fluid retention thus seeing less bloating.
Digestive discomfort like bloating, gas and diarrhea can be a negative effect of sea moss if consumed too fast or in too large of an amount than your body is prepared for. Normally caused from its high fiber content. The best way to avoid this to see optimal results is to begin with consuming sea moss in small amounts and over time adding more into your daily diet.