Many of us are often looking for ways to live a healthier lifestyle and ways to help take off some added weight. Our metabolism often being one of the many factors being considered when aiming for these new/existing goals. Sea moss has been known to add in boosting metabolism and other factors for this healthier lifestyle.
Sea moss can help regulate metabolism from aiding in thyroid function. Sea moss contains iodine which helps aid thyroid function. Iodine is something that our bodies cannot produce naturally, so we do have to ingest it. Your thyroid releases hormones that regulate mood, metabolism and weight.
Soluble and prebiotic fiber are both found in sea moss and often linked to aiding in a better metabolism and weight loss. Soluble fiber which helps you feel full for longer and reduce calorie intake. Prebiotic fiber which feeds the good bacteria in your gut which can affect your weight.
While sea moss is a great aid for creating better eating habits and seeing some weight loss, we want to always keep in mind that the best way to see long term results is by making full lifestyle changes. Sea moss being so nutrient dense that it can really help make some changes easy but making them lifelong changes will help keep those results stay.